Personal training

Knowledgable Trainers
who care

Looking for a Personal Trainer you can trust?

Our passionate trainers are highly qualified, experienced, and caring professionals you can rely on.


Zoom Sessions
Available Worldwide

30mins — £35 | 45mins — £50
60mins — £70 | 90mins — £100

Online


45mins — £90
60mins — £115-£180

South West, West & Central London, Incl. Travel

Home Visit


45mins — £80
60mins — £100


Clapham Common

Outdoor

60mins — £180 (inc. Gym Hire)


Clapham Common & Covent Garden

Private Gym

  • 1:1 Barre, Pilates, Pilates Reformer, Mobility, and Weight Training

  • Pre & Post Natal Barre and Pilates Training

  • Exercise Referral for Clients with Medical and Mental Health Conditions (Working directly with your chosen Physio, Chiropractor, Osteopath, Doctor or Therapist) :

  • Arthritis, Back Pain, Osteoporosis, Osteopenia, Fibromyalgia, Mental Health Conditions, Sarcopenia, Joint Replacements, Sclerosis, Diabetes, Hypertension, and Obesity.

  • Weight Loss and Body Composition

  • Outdoor Fitness

  • Online Programming

  • Group Fitness

  • Nutrition Advice

  • Breathwork

  • Corporate classes

  • Sport Specific Conditioning

Home Visit

Southwest, West
and Central London

Private Gym

Clapham, Holborn

Outdoor

Southwest, West
and Central London

Online

Available Worldwide

Corporate classes at a studio/workspace of choice

Barre & Pilates classes available

Ready to build a strong, smart body and feel unstoppable?

BOOK A FREE CONSULTATION WITH A TRAINER

FOUNDER & PERSONAL TRAINER

Charlotte Alloway

“Most people don’t know how good their body is supposed to feel, or what they’re capable of.”

Charlotte is a high-energy, passionate and nurturing trainer who takes a scientific, yet holistic approach to coaching, and always goes the extra mile to help her clients succeed, and feel heard and supported.

Over the years, Charlotte has worked with a diverse range of clients from all walks of life - from pre and post-natal clients, clients recovering from cancer, professional athletes, international online clients, and Broadway actresses.

“I make it my promise as a trainer to be that person you can rely on to help you find the answers, and to encourage you on the days when you are doubting yourself, and to help you trust in your body again because you are so much more capable than you think you are.”

  • Personal Trainer L4 in Lower back pain Management, Mat Pilates Certified (Equinox), Nutritional Advisor L3, Sports Conditioning L3, Outdoor Fitness L3, Exercise Referral L3, Indoor Cycling L3 (Train Fitness), Barre and Pre & Post Natal Barre Instructor (Barrecore, 200hours), ‘Balance in Dance’ S&C for Dancers (Strength Motion Mind) ‘Training Specificity in Dance’ (Strength Motion Mind), BA Hons in Theatre Arts (London Studio Centre and Middlesex University)

  • "Charlotte is not only a PT to me, but also a friend, motivator and advisor."

    I struggle with hypermobility, and when injured, it's easy to disregard training entirely but Char is so creative and always manages to adapt our sessions, getting me motivated and trusting my body again.

    Char's knowledge and commitment to helping me get stronger is empowering! I know I'll come away with a fuller heart, bigger smile and more resilience than when I arrived - thank you, Char!

    — Emily Feibusch, PR Consultant (outdoor PT client)

  • "What started out as a one-off session has become an indispensable part of my routine. "

    I am based outside the UK so I have virtual sessions with Charlotte - the virtual format has not stopped me from feeling the effects of the workout or from Charlotte to notice my alignment and suggest adjustments.

    I highly recommend Charlotte for personal training and private lessons - she tailors classes based on what I need each week.

    — Jia Yi, Mum (International Online PT client - Singapore)

  • "I have worked with Charlotte for 2 years and cannot recommend her enough!"

    Not only is she charming, prompt and professional.. but has a genuine devotion to her work and a zest to keep learning.

    — Stockard Channing, Tony and Emmy Award Winning Broadway and Film Actress (Home Visit PT Client)

  • "Training with Charlotte has changed my life! "

    After recovering from surgery I had lost all confidence and motivation to exercise. Charlotte has helped build my strength, personalising every aspect of my workouts and helping me to enjoy keeping fit.

    She is incredibly knowledgeable and I have learned so much about my body and how to love it! I could not recommend her more.

    — Jess Wilson, Lawyer (Home Visit PT Client)

  • "Charlotte is one of the most inspiring, motivating and attentive trainers out there!"

    I enjoy intense and hard workouts, but she easily tailors them - if I have had lingering pain after migraine, hip pain, or anything else and she is always happy to take requests if I want to focus on any particular part of my body. I

    feel like I have progressed so much after we started and my body has definitely changed, but I also love that there is always an element of mobility, so we focus on both the visual aspect and health as well.

    — Vera, Investment Banker (Home Visit, PT Client)

Frequently Asked Questions

  • Some people are happy to follow their own programme in their own time and place; for those who lack the time, motivation, or energy to train effectively on their own, a Personal Trainer can be the answer to helping you achieve your goals.

    A PT will not only help to coach you through safe exercise techniques but also provide support, advice and encouragement in your sessions.

    All our trainers have years of extensive experience in the personal training industry and will work mindfully with any existing physical conditions so you feel safe and supported at all times.

  • Your session will involve a check-in and a brief warm-up followed by your main training programme where we will focus on your goals using your chosen form of exercise, ie. Strength, cardio, mobility, barre, pilates, reformer, breath work etc.

    There will be a cool down/ relaxation period to finish. Any programme may vary from one session to the next according to your needs in order to progress.

  • Please get in touch with us via our contact page.

  • We require 24 hours’ notice to cancel your appointment. If the session is cancelled outside of this window, the session will be non-refundable.

    As long as your request is outside the 24-hour cancellation window we will always do our best to move you to another date/time.

  • Comfortable activewear and footwear that you can move in and are happy to sweat in.

  • Three times each week should be sufficient for you to start feeling and seeing results.

    Although, like anything, you will get more out of it if you put more in.

    Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what your schedule is like every week.

  • Yes, please get in touch with us via our contact page.

  • Yes, please get in touch with us via our contact page.